Pure Fitness Gallery
Pure Fitness opened at 105 East South Street in October 2017. It offers boot camp-style group fitness classes as well as personal training for those interested in a one-on-one session with a fitness instructor. Pure Fitness has now added new classes including PiYo, Stretching Class, Indoor Cycling, and Circuit Training.
You can now start booking classes with the Mind Body App offered By Pure Fitness or feel free to stop in and visit us at 105 East South Street.
If you have any questions, please contact Brittney at 830.333.1200 or Kate at 210.844.6283.
Our Classes
Boot Camp Classes
Our Boot Camp classes cover many areas of fitness including: cardiorespiratory, endurance, stamina, strength, power, flexibility, speed, coordination, agility, balance and accuracy. These workouts are randomized and can include any of these combinations.
Each class will include a warm up, instruction and demonstration, workout, and a stretch.
PiYo Classes
PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.
It is a pre-designed class that will really get your heart rate going as it features various styles of yoga and Pilates in continuous movement and flow from one exercise to another
Indoor Cycling
Indoor cycling, commonly called spinning, is an organized activity, a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle. Indoor cycling also strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips.
Stretch Class
Renew your mind body and muscles with a 45 Minute stretch session, Stretching is a great way to release stress and gain flexibility. Stretching is considered to be a low-impact activity that can provide the same benefits as "any well-designed exercise program, increasing general health and stamina, and improving those conditions brought about by sedentary lifestyles.
Circuit Training
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
Each Circuit work out ranges from 40-50 minutes long before beginning a circuit class we warm up each individual with a short walk/jog or on the rower.
Personal Training
Personal Training is offered to those seeking one-on-one training or a small group training with 2-5 members. This ensures that the gym is closed for only you or your small group.
Here are some key reasons why a personal trainer may be needed:
Accountability
Tailored Workouts
Assistance with Movements and Techniques
Food Programming
Safety
The fee for personal training is $30.00 per one hour, single-person session.
Group session fees are $15.00 per person for a one hour session, limited to 2-5 people.
Shadow Boxing
Shadow Boxing will be a cardio whole body work out. Fundamentals will be shown to the clients the first two weeks and then we will start to pick up that pace as we get into some intense cardio combinations of the martial arts world combined with everyday body weight movements. This work out will burn between 400-600 calories in the 45-60 min. class. workout will include warm up, whole body work out and cool down.
BODY PUMP
using light to moderate weight body pump gives you a full body work out that will burn up to 500 calories. Body Pump requires you to work each body part for 5 Min
5 min warm up
5 min legs
5 min back
5 min biceps
5 min triceps
5 min chest
5 min core
5 min cool down
Each body pump class at pure fitness will range from 45-60 min
We're a team of dedicated individuals who love what we do. Contact us to learn more!
© 2017 Pure Fitness